- Sex Related Sleep Disorders
- Sexsomnia - sleepsex - engaging in sexual activities while sleeping
- "Any basic instinct can come out in the context of sleep," said Schenck. "All sorts of things can happen."
- Person has no memory of the sexual activity
- Can be treated with medicine.
- "People who sleep well, in general, are happier and healthier,'' said Richard Gelula, of the National Sleep Foundation. "But when sleep is poor or inadequate, people feel tired or fatigued, their social and intimate relationships suffer, work productivity is negatively affected, and they make our roads more dangerous by driving while sleepy and less alert.''
- Hints for good sleep:
- Avoid caffeine and alcohol near bedtime
- Try to have a consistent schedule
- Keep the bed just for intimacy and sleeping, not for work problems
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