Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump$29.99(USD)
Max Fitness 65 cm Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure. The 65 cm exercise ball is ideal for a person 5'6" to 5'11". Includes: 1 pearl-white ball , 1 foot pump. Get yours Today!
Exercise Physiology: Theory and Application to Fitness and PerformanceScott K Powers
$98.44(USD)
Written especially for exercise science and physical education students, this text provides a solid foundation in theory illuminated by application and performance models to increase understanding and to help students apply what they've learned in the classroom and beyond.
Easy Exercises Seniors / Elderly & Rehab Strength Fitness ExercisesSam Raymond
$14.99(USD)
This is a very simple easy Exercise DVD for Seniors and Elderly with basic exercise for all the muscles.This is an easy Sitting & Standing exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Exercise Callisthenics's & Pilate's DVD is designed specifically for you. The Calisthenics's & Pilate's Exercises in this video / DVD are Easy to follow and do. The Calisthenics & Pilates exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for improving mobility. These easy, simple and fun exercises on the DVD are Orthopedically safe and require no special equipment. Exercise alone or with friends or in groups. These Easy exercises can be done any time, anywhere, sitting or standing. The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance. This is a NON Impact and NON Aerobic Senior & Elderly exercise fitnes routine. Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab. The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance. The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will also gain more mobility and endurance. Get started today on your path to Good Health & Weight Loss. Order Now!
Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises: A Workout for BonesF.Sebastian Marino
$29.95(USD)
Skeletal Fitness™ is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading.
Skeletal Fitness™is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist.
Skeletal Fitness™ video includes:
A one-on-one bone loading workout divided into 6 color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work. Advanced exercisers can do the full body workout end to end.
Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.
Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump (75 cm)$29.99(USD)
Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening, and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max-fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure.The 75 cm exercise ball is ideal for a person 6'0" and up. Includes: 1 black ball , 1 foot pump. Get yours Today!
ACSM's Resource Manual for Guidelines for Exercise Testing and PrescriptionAmerican College of Sports Medicine
$59.95(USD)
Designed as a companion to ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition and as a recommended study tool for ACSM certifications, this book covers all the major aspects of preventive rehabilitative and fitness programs and the main points from all position stands of the American College of Sports Medicine. It provides readers with the necessary background information to address the knowledge, skills, and abilities (KSAs) set forth in ACSM's Guidelines. New topics covered and those with increased emphasis include assessment of physical activity, applied exercise programming, arthritic diseases and conditions, neuromuscular diseases and exercise, and more.
Chair Exercises for Seniors$19.95(USD)
Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body. This program works on all parts of the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-Gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. This is the first in a series of Zookinesis Chair Exercises for Seniors. Our second volume is now also available through Amazon. It is called: "Zookinesis: More Chair Exercises for Seniors".
SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium)$14.99(USD)
If you're looking to tone your upper body, look no further. The SPRI Red Xertube provides spectacular toning for arms, chest, shoulders, back and abdominal muscles. The Xertube comes with a door attachment and 2 exercise charts designed to take you through a series of specific exercises. The Red Xertube provides medium resistance for those who are at the "moderately fit" level. Imported.
Hip Hop Animal Rock Workout$16.95(USD)
When we began to think about producing a new video for children, we had two goals in mind; one was to inform children about endangered animals in the world and the other was to do something that helped children learn and enjoy exercise. The idea for "Hip Hop Animal Rock Workout" made both of these goals possible. The video is hosted by Didi The Dodo Bird, a great animated character (dodo birds are extinct) who takes our live cast (and your kids) into the magical rain forest where they learn how to do various exercises based on the movements of many of our endangered animals - they are really lovable and the kids have a great time learning the animal tunes and movements. One of our favorites is the Elephant Glide. A very interesting thing about producing this video was that at the end of the production, most of our crew (including ourselves) lost weight working out with the kids! We are most proud of the quality of "Hip Hop Animal Rock" and have been rewarded with recognition by our own industry as well as from the fitness and television industries. Our crew was made up of many of the top names in television and film. We also consulted with and relied on experts from the fitness industry to ensure that 'Hip Hop Animal Rock" was not only safe for kids, but would also meet the requirements of a well-rounded fitness program. We know your children (and you) will enjoy it as much as we do. It's a great program for children 5 and up.
Susan Zwerman, co-producer of "Hip Hop Animal Rock is also a member of the Directors Guild of America with over 50 major films, 100 television commercials, and 30 theatrical Broadway and Off-Broadway plays to her credit. She has also won a Grammy Award for 'Best Concept Music Video' for Weird Al Yankovic's "I'm Fat," which was a parody of Michael Jackson's video "I'm Bad." Sonny Flink, co-producer, writer and co-creator of "Hip Hop Animal Rock Workout" is a successful screenwriter, educator, and international motivational speaker.